Sports Therapy & Fitness Training

Sports massage therapists qualified to perform recovery sports massage and preparation for sports events. A variety of fitness training classes done in the convenience of your home or on-line.


Carmen Casteling

Fitness Coach

– Fitness coach
– Personal trainer
– Sports and Swedish Massage Therapist
– Crossfit Level 3 Instructor
– IKFF level 1 kettlebell instructor
– On-line Fitness and Nutrition coaching

8 years experience in massage therapy and fitness instruction.
Highlights include sports massage therapy done for Western Province Rugby team since 2017.

Areas of service:
Atlantic Seaboard, Northern Suburbs,
Cape Winelands and Somerset West area.

Karen Wright

Health & Wellness therapist

Treatments offered:
– Swedish and Sports Massage
– Manual Lymph drainage
– Reflexology
– Deep tissue massage
– Aromatherapy

Karen started off her health and wellness career as a personal trainer and nutrition consultant in 1999. Her calling to heal people in natural ways led her to study massage therapy in the UK, Thailand and in RSA.

Her experience include working in 5 star spa’s on cruise ships worldwide for over 9 years. She now runs her own mobile massage business and also has a massage studio at The CrossFit Gym in Hout Bay.

Areas for service:
Hout Bay, Camps Bay, Atlantic Seaboard, Southern Suburbs.